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The Sport and Physical Activity Partnership for London

Training Principals for Sport

Reference: DYM1104

As a coach an understanding of the basic training principles for sport are essential for providing the most accurate, effective, and safe advice to your athletes. Whether you are working in an elite environment, or at grass roots level the principles remain the same. This workshop introduces you to accurate planning, and best practice for safe and effective delivery specific to your sport.

This 1 day practical workshop allows candidates; to identify and classify energy systems role in the body and relate them to their sporting context; to present and identify energy systems and how they relate to a variety of different sports and how to identify these through simple analysis; to be able to run safe and effective practice in: Dynamic warm up, aerobic/ anaerobic/ blow outs and upper/ lower body field drills with the use of minimal equipment.

Region: Central London
Borough: City of London
Type: NGB Accredited
Level: 2
Venue: Academy of Sport, London South Bank University, 103 Borough Road, London, SE1 0AA
Date: 23/09/2012 - 23/09/2012
Time: 10am-5pm
Cost: 110.00
Tutor Name: DYMONDstrength Ltd
Booking Requesting Closing Date: 09/09/2012
Contact Name: Coaching Courses
Contact Organisation: Academy of Sport - Coaching courses
Contact Tel:
Contact Email:
Special Instructions:

For those currently working or planning to work in:
Personal Training
Sports Coaching
Sports Therapy
Strength and Conditioning
Professional Sport

Level 2 NGB Coaching Qualification, or Level 2 Certificate in Fitness Instructing - Gym based Exercise or Exercise to Music (other similar qualifications, or evidence that you are working towards a Level 2 qualification may be recognised)

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